Kent McKinney v1000m/2:00r...6 row
6,000
Meters
24:53.3
Time
2:04.4
Pace
380
Calories
145
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 36:53.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 98 |
April 01, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.3 | 6,000 | 2:04.4 | 182 | 925 | 25 | 145 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 136 | |
| r: 2:00 | 383 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 140 | |
| r: 2:00 | 374 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 145 | |
| r: 2:00 | 367 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | 148 | |
| r: 2:00 | 370 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | 149 | |
| r: 2:00 | 361 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 152 | |
| r: 2:00 | 357 | ||||||
| r2,212 |
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Workout Graph
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