Kent McKinney v4:00/2:00r...7 row
4,644
Meters
19:00.0
Time
2:02.7
Pace
297
Calories
142
Heart Rate
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 100 |
April 03, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,644 | 2:02.7 | 189 | 951 | 26 | 142 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 134 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 140 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 145 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 149 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 151 | |
| r: 2:00 | 376 | ||||||
| r2,696 |
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Workout Graph
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