Kent McKinney v6:00/2:00r...6 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
139
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 104 |
April 05, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 26 | 139 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 138 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 142 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 143 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 136 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 138 | |
| r: 2:00 | 381 | ||||||
| r2,277 |
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Workout Graph
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