Kent McKinney v4:00/1:00r...5 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
145
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 100 |
April 08, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 25 | 145 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 138 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 144 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 145 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 149 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 153 | |
| r: 1:00 | 173 | ||||||
| r922 |
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Workout Graph
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