Kent McKinney 30:09 row
6,128
Meters
30:09.2
Time
2:27.6
Pace
335
Calories
172
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
April 05, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,128 | 2:27.6 | 109 | 674 | 25 | 172 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 158 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 169 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 171 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 173 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 174 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 183 |
| 30:09.2 | 27 | 2:50.3 | 71 | 543 | 13 | 181 |
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Workout Graph
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