Kent McKinney v1:00/2:00r...5 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
138
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 98 |
April 13, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 26 | 138 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 116 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 134 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 146 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 152 | |
| r: 2:00 | 359 | ||||||
| r1,925 |
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Workout Graph
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