Kent McKinney v2000m/3:00r...4 row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
153
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 32:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 98 |
April 15, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 25 | 153 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 26 | 145 | |
| r: 3:00 | 576 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 25 | 154 | |
| r: 3:00 | 549 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 157 | |
| r: 3:00 | 540 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 157 | |
| r: 3:00 | 553 | ||||||
| r2,218 |
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Workout Graph
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