Kent McKinney v500m/2:00r...8 row
4,000
Meters
16:22.6
Time
2:02.8
Pace
255
Calories
143
Heart Rate
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 32:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 98 |
April 17, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 25 | 143 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 128 | |
| r: 2:00 | 389 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 136 | |
| r: 2:00 | 391 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 140 | |
| r: 2:00 | 387 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 143 | |
| r: 2:00 | 388 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 146 | |
| r: 2:00 | 356 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 148 | |
| r: 2:00 | 276 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 151 | |
| r: 2:00 | 366 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 152 | |
| r: 2:00 | 391 | ||||||
| r2,944 |
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Workout Graph
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