Kent McKinney v5:00/2:00r...4 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
149
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 99 |
April 20, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 25 | 149 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 141 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 148 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 153 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 157 | |
| r: 2:00 | 361 | ||||||
| r1,467 |
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Workout Graph
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