Kent McKinney v500m/1:00r...6 row
3,000
Meters
12:06.7
Time
2:01.1
Pace
194
Calories
146
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 18:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 99 |
April 24, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 26 | 146 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:00 | 197 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 143 | |
| r: 1:00 | 188 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 145 | |
| r: 1:00 | 190 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 149 | |
| r: 1:00 | 186 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 151 | |
| r: 1:00 | 184 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 153 | |
| r: 1:00 | 178 | ||||||
| r1,123 |
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Workout Graph
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