Kent McKinney v1000m/0:20r...5 row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
146
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,318 |
| Overall Time | 22:32.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 98 |
April 26, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 25 | 146 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | 135 | |
| r: 0:20 | 69 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 143 | |
| r: 0:20 | 66 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 147 | |
| r: 0:20 | 64 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 152 | |
| r: 0:20 | 63 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 157 | |
| r: 0:20 | 56 | ||||||
| r318 |
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Workout Graph
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