Kent McKinney v1:00/1:00r...7 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
142
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 99 |
April 28, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 26 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 120 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 143 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 1:00 | 182 | ||||||
| r1,337 |
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Workout Graph
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