Kent McKinney v1:00/1:00r...7 row
4,289
Meters
17:30.0
Time
2:02.4
Pace
275
Calories
143
Heart Rate
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,603 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 100 |
May 02, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,289 | 2:02.4 | 191 | 956 | 26 | 143 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 120 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | 135 | |
| r: 1:30 | 300 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 142 | |
| r: 2:00 | 390 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | 148 | |
| r: 2:30 | 480 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 148 | |
| r: 3:00 | 569 | ||||||
| 3:30.0 | 856 | 2:02.6 | 190 | 952 | 26 | 154 | |
| r: 3:30 | 643 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 156 | |
| r: 4:00 | 727 | ||||||
| r3,314 |
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Workout Graph
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