Kent McKinney v250m/0:45r...12 row
3,000
Meters
11:52.8
Time
1:58.8
Pace
194
Calories
139
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 20:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 102 |
May 05, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 27 | 139 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 115 | |
| r: 0:45 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:45 | 151 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 134 | |
| r: 0:45 | 149 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 138 | |
| r: 0:45 | 145 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 140 | |
| r: 0:45 | 144 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 141 | |
| r: 0:45 | 143 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 140 | |
| r: 0:45 | 141 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 0:45 | 144 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 145 | |
| r: 0:45 | 140 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 147 | |
| r: 0:45 | 142 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | 147 | |
| r: 0:45 | 142 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 149 | |
| r: 0:45 | 131 | ||||||
| r1,727 |
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Workout Graph
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