Kent McKinney v2:00/2:00r...5 row
3,377
Meters
14:00.0
Time
2:04.3
Pace
213
Calories
145
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 96 |
May 12, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,377 | 2:04.3 | 182 | 926 | 26 | 145 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 132 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 144 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 149 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 153 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 151 | |
| r: 2:00 | 363 | ||||||
| r1,857 |
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Workout Graph
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