Kent McKinney v3:00/2:00r...6 row
4,334
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
145
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 98 |
May 14, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,334 | 2:04.5 | 181 | 922 | 25 | 145 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 137 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 144 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 147 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 150 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 2:00 | 334 | ||||||
| r2,145 |
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Workout Graph
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