Kent McKinney v10c/1:00r...4 row
1,568
Meters
6:34.6
Time
2:05.8
Pace
100
Calories
124
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 10:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 95 |
May 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.6 | 1,568 | 2:05.8 | 176 | 904 | 26 | 124 | |
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 27 | 99 | |
| r: 1:00 | 198 | ||||||
| 1:18.4 | 313 | 2:05.2 | 178 | 913 | 27 | 124 | |
| r: 1:00 | 189 | ||||||
| 1:56.7 | 468 | 2:04.6 | 181 | 921 | 26 | 135 | |
| r: 1:00 | 186 | ||||||
| 2:37.5 | 627 | 2:05.5 | 177 | 907 | 26 | 140 | |
| r: 1:00 | 180 | ||||||
| r753 |
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Workout Graph
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