Kent McKinney v4:00/2:00r...4 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
144
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 96 |
May 19, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 25 | 144 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 135 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 144 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 148 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 152 | |
| r: 2:00 | 350 | ||||||
| r1,439 |
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Workout Graph
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