Kent McKinney v20c/2:00r...5 row
4,668
Meters
19:25.9
Time
2:04.8
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 29:25.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 95 |
May 21, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 4,668 | 2:04.8 | 180 | 918 | 25 | 143 | |
| 1:17.4 | 309 | 2:05.2 | 178 | 913 | 27 | 122 | |
| r: 2:00 | 383 | ||||||
| 2:30.4 | 612 | 2:02.8 | 189 | 949 | 27 | 138 | |
| r: 2:00 | 372 | ||||||
| 3:47.9 | 923 | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 2:00 | 368 | ||||||
| 5:11.4 | 1,247 | 2:04.8 | 180 | 918 | 26 | 151 | |
| r: 2:00 | 347 | ||||||
| 6:38.8 | 1,577 | 2:06.4 | 173 | 895 | 25 | 158 | |
| r: 2:00 | 333 | ||||||
| r1,803 |
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Workout Graph
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