Kent McKinney v500m/1:00r...6 row
3,000
Meters
12:31.4
Time
2:05.2
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 18:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 95 |
May 29, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 139 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 127 | |
| r: 1:00 | 196 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 136 | |
| r: 1:00 | 186 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 139 | |
| r: 1:00 | 190 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 142 | |
| r: 1:00 | 185 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 144 | |
| r: 1:00 | 186 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 147 | |
| r: 1:00 | 171 | ||||||
| r1,114 |
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Workout Graph
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