Kent McKinney 5x500m/1:00r row
2,500
Meters
10:24.7
Time
2:04.9
Pace
157
Calories
140
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 15:24.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 93 |
June 04, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,500 | 2:04.9 | 179 | 917 | 26 | 140 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 128 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 137 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 143 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 146 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 148 |
| r912 |
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Workout Graph
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