Kent McKinney v500m/2:00r...5 row
2,500
Meters
10:19.0
Time
2:03.8
Pace
158
Calories
139
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 82 |
June 07, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,500 | 2:03.8 | 184 | 934 | 27 | 139 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 124 | |
| r: 2:00 | 390 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 136 | |
| r: 2:00 | 379 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 141 | |
| r: 2:00 | 369 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 145 | |
| r: 2:00 | 371 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 149 | |
| r: 2:00 | 361 | ||||||
| r1,870 |
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Workout Graph
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