Kent McKinney v50c/2:00r...5 row
2,283
Meters
9:19.1
Time
2:02.4
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 19:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 110 |
June 09, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.1 | 2,283 | 2:02.4 | 191 | 956 | 26 | 138 | |
| 3:13.4 | 775 | 2:04.7 | 180 | 920 | 26 | 136 | |
| r: 2:00 | 379 | ||||||
| 2:29.2 | 610 | 2:02.2 | 191 | 958 | 26 | 143 | |
| r: 2:00 | 368 | ||||||
| 1:49.9 | 453 | 2:01.3 | 196 | 974 | 26 | 145 | |
| r: 2:00 | 363 | ||||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 27 | 140 | |
| r: 2:00 | 365 | ||||||
| 0:35.4 | 149 | 1:58.7 | 209 | 1018 | 27 | 126 | |
| r: 2:00 | 366 | ||||||
| r1,841 |
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Workout Graph
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