Kent McKinney v250m/0:45r...12 row
3,000
Meters
12:07.1
Time
2:01.1
Pace
192
Calories
137
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 21:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 112 |
June 12, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 26 | 137 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | 116 | |
| r: 0:45 | 150 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 132 | |
| r: 0:45 | 143 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 135 | |
| r: 0:45 | 145 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 136 | |
| r: 0:45 | 143 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 139 | |
| r: 0:45 | 144 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 139 | |
| r: 0:45 | 140 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 140 | |
| r: 0:45 | 140 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 142 | |
| r: 0:45 | 139 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 141 | |
| r: 0:45 | 138 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 144 | |
| r: 0:45 | 137 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 144 | |
| r: 0:45 | 138 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | 146 | |
| r: 0:45 | 131 | ||||||
| r1,688 |
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Workout Graph
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