Kent McKinney 5x1000m/2:00r row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
145
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 30:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 100 |
June 15, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 898 | 25 | 145 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 26 | 132 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 26 | 141 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 26 | 147 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 25 | 150 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 25 | 155 |
| r1,802 |
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Workout Graph
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