Kent McKinney v2000m/3:00r...3 row
6,000
Meters
25:32.2
Time
2:07.6
Pace
372
Calories
150
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 34:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 95 |
June 17, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 6,000 | 2:07.6 | 168 | 878 | 25 | 150 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 26 | 142 | |
| r: 3:00 | 545 | ||||||
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 25 | 151 | |
| r: 3:00 | 524 | ||||||
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 25 | 159 | |
| r: 3:00 | 542 | ||||||
| r1,611 |
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Workout Graph
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