Kent McKinney 5x1000m/2:00r row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
144
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 30:54.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 99 |
June 19, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 25 | 144 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 130 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 140 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 146 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 149 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 156 |
| r1,744 |
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Workout Graph
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