Kent McKinney v6:00/1:00r...6 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
147
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 101 |
June 21, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 25 | 147 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 138 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 144 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 149 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 1:00 | 170 | ||||||
| r1,024 |
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Workout Graph
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