Kent McKinney 8x500m/2:00r row
4,000
Meters
16:31.1
Time
2:03.8
Pace
254
Calories
138
Heart Rate
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 32:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 95 |
June 24, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 922 | 26 | 138 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 120 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 132 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 136 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 140 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 141 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 26 | 145 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | 147 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | 150 |
| r2,950 |
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Workout Graph
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