Kent McKinney v1000m/1:00r...5 row
5,000
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 26:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 94 |
June 28, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 25 | 141 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | 133 | |
| r: 1:00 | 180 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | 138 | |
| r: 1:00 | 176 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 142 | |
| r: 1:00 | 174 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 147 | |
| r: 1:00 | 175 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 149 | |
| r: 1:00 | 165 | ||||||
| r870 |
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Workout Graph
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