Kent McKinney v2:00/1:00r...7 row
4,097
Meters
17:00.0
Time
2:04.4
Pace
258
Calories
137
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 95 |
June 30, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,097 | 2:04.4 | 181 | 924 | 26 | 137 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 123 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 134 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 135 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 139 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 141 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 146 | |
| r: 1:00 | 163 | ||||||
| r1,213 |
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Workout Graph
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