Kent McKinney 16:14 row
3,417
Meters
16:14.5
Time
2:22.5
Pace
194
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 94 |
June 30, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.5 | 3,417 | 2:22.5 | 121 | 715 | 194 | 23 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 140 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 116 |
| 16:14.5 | 232 | 2:40.5 | 85 | 591 | 12 | 21 | 112 |
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Workout Graph
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