Kent McKinney v1:00/1:00r...7 row
4,251
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
134
Heart Rate
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,464 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 94 |
July 02, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,251 | 2:03.5 | 186 | 939 | 26 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 108 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 126 | |
| r: 1:30 | 280 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 133 | |
| r: 2:00 | 374 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | 135 | |
| r: 2:30 | 462 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 141 | |
| r: 3:00 | 550 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 26 | 145 | |
| r: 3:30 | 635 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 150 | |
| r: 4:00 | 715 | ||||||
| r3,213 |
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Workout Graph
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