Kent McKinney v1776m/2:00r...4 row
7,104
Meters
30:07.5
Time
2:07.2
Pace
443
Calories
146
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 38:07.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
July 04, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,104 | 2:07.2 | 170 | 885 | 25 | 146 | |
| 7:34.1 | 1,776 | 2:07.8 | 168 | 876 | 26 | 136 | |
| r: 2:00 | 374 | ||||||
| 7:31.7 | 1,776 | 2:07.1 | 170 | 885 | 25 | 143 | |
| r: 2:00 | 365 | ||||||
| 7:30.0 | 1,776 | 2:06.6 | 172 | 892 | 25 | 150 | |
| r: 2:00 | 342 | ||||||
| 7:31.7 | 1,776 | 2:07.1 | 170 | 885 | 25 | 155 | |
| r: 2:00 | 355 | ||||||
| r1,436 |
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Workout Graph
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