Kent McKinney v1:00/1:00r...12 row
2,967
Meters
12:00.0
Time
2:01.3
Pace
190
Calories
128
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
July 06, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 27 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 103 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 131 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 128 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 127 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 127 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 127 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 130 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 129 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 134 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 137 | |
| r: 1:00 | 179 | ||||||
| r2,238 |
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Workout Graph
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