Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:30.6
Time
2:04.3
Pace
222
Calories
137
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 24:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
July 08, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,500 | 2:04.3 | 182 | 926 | 26 | 137 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 126 | |
| r: 2:00 | 381 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 137 | |
| r: 2:00 | 364 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 136 | |
| r: 2:00 | 366 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 2:00 | 353 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 145 | |
| r: 2:00 | 373 | ||||||
| r1,837 |
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Workout Graph
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