Kent McKinney v2:00/1:00r...8 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
248
Calories
137
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
July 10, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 26 | 137 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 124 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 130 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 135 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 136 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 139 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 142 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 1:00 | 172 | ||||||
| r1,411 |
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Workout Graph
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