Kent McKinney v2:00/1:00r...6 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
130
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 98 |
July 12, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 27 | 130 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 115 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 127 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 134 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 136 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 140 | |
| r: 1:00 | 185 | ||||||
| r1,085 |
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Workout Graph
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