Kent McKinney v8:00/3:00r...4 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
146
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 96 |
July 17, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 26 | 146 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 26 | 137 | |
| r: 3:00 | 564 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 144 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 151 | |
| r: 3:00 | 541 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 153 | |
| r: 3:00 | 545 | ||||||
| r2,202 |
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Workout Graph
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