Kent McKinney v10c/1:00r...6 row
3,165
Meters
12:47.0
Time
2:01.1
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 18:47.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 95 |
July 19, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,165 | 2:01.1 | 197 | 977 | 26 | 135 | |
| 0:36.2 | 149 | 2:01.4 | 195 | 971 | 30 | 101 | |
| r: 1:00 | 203 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 28 | 130 | |
| r: 1:00 | 189 | ||||||
| 1:46.9 | 447 | 1:59.5 | 205 | 1004 | 28 | 140 | |
| r: 1:00 | 185 | ||||||
| 2:25.0 | 601 | 2:00.6 | 199 | 986 | 27 | 144 | |
| r: 1:00 | 182 | ||||||
| 3:04.5 | 758 | 2:01.7 | 194 | 968 | 26 | 147 | |
| r: 1:00 | 175 | ||||||
| 3:44.3 | 915 | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 1:00 | 169 | ||||||
| r1,103 |
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Workout Graph
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