Kent McKinney v500m/2:00r...8 row
4,000
Meters
16:23.7
Time
2:02.9
Pace
255
Calories
139
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 32:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 110 |
July 23, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 26 | 139 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 125 | |
| r: 2:00 | 388 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 131 | |
| r: 2:00 | 383 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 135 | |
| r: 2:00 | 383 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 138 | |
| r: 2:00 | 386 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 142 | |
| r: 2:00 | 376 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 145 | |
| r: 2:00 | 373 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 2:00 | 372 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 152 | |
| r: 2:00 | 368 | ||||||
| r3,029 |
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Workout Graph
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