Kent McKinney v2:30/0:30r...10 row
5,971
Meters
25:00.0
Time
2:05.6
Pace
372
Calories
142
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 110 |
July 26, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,971 | 2:05.6 | 177 | 907 | 25 | 142 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 123 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 130 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 135 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | 139 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 142 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | 148 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | 151 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | 153 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 156 | |
| r: 0:30 | 82 | ||||||
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.