Kent McKinney v1000m/2:00r...6 row
6,000
Meters
25:04.6
Time
2:05.3
Pace
378
Calories
142
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 37:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 103 |
July 29, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.6 | 6,000 | 2:05.3 | 178 | 911 | 25 | 142 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 129 | |
| r: 2:00 | 378 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 136 | |
| r: 2:00 | 313 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 140 | |
| r: 2:00 | 364 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 146 | |
| r: 2:00 | 357 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 149 | |
| r: 2:00 | 353 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 155 | |
| r: 2:00 | 341 | ||||||
| r2,106 |
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Workout Graph
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