Kent McKinney v3:00/2:00r...4 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
171
Calories
124
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 93 |
July 31, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 26 | 124 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 115 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 122 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 128 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 2:00 | 368 | ||||||
| r1,508 |
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Workout Graph
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