Kent McKinney v5:00/2:00r...4 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
145
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 104 |
August 04, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 25 | 145 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 135 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 144 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 150 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 153 | |
| r: 2:00 | 367 | ||||||
| r1,488 |
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Workout Graph
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