Kent McKinney v2000m/3:00r...4 row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 32:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 105 |
August 08, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 25 | |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 26 | |
| r: 3:00 | 558 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 559 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| r: 3:00 | 547 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 3:00 | 571 | |||||
| r2,235 |
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Workout Graph
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