Kent McKinney v4:00/2:00r...7 row
4,673
Meters
19:00.0
Time
2:01.9
Pace
302
Calories
145
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 109 |
August 11, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,673 | 2:01.9 | 193 | 963 | 26 | 145 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 134 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 148 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 154 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 155 | |
| r: 2:00 | 345 | ||||||
| r2,529 |
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Workout Graph
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