Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:11.7
Time
2:01.6
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:11.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 109 |
August 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 3,500 | 2:01.6 | 194 | 968 | 26 | 149 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 147 | |
| r: 2:00 | 397 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | 145 | |
| r: 2:00 | 369 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 146 | |
| r: 2:00 | 384 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 152 | |
| r: 2:00 | 376 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 155 | |
| r: 2:00 | 396 | ||||||
| r1,922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.