Kent McKinney v20c/2:00r...5 row
4,596
Meters
18:52.3
Time
2:03.1
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 28:52.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 109 |
August 15, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 4,596 | 2:03.1 | 187 | 944 | 25 | 141 | |
| 1:14.1 | 302 | 2:02.6 | 190 | 952 | 27 | 122 | |
| r: 2:00 | 395 | ||||||
| 2:30.2 | 611 | 2:02.9 | 188 | 948 | 26 | 135 | |
| r: 2:00 | 382 | ||||||
| 3:44.9 | 916 | 2:02.7 | 189 | 951 | 26 | 144 | |
| r: 2:00 | 359 | ||||||
| 5:02.1 | 1,226 | 2:03.2 | 187 | 944 | 25 | 150 | |
| r: 2:00 | 355 | ||||||
| 6:21.1 | 1,540 | 2:03.7 | 185 | 935 | 25 | 157 | |
| r: 2:00 | 341 | ||||||
| r1,832 |
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Workout Graph
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