Kent McKinney v1:40/0:20r...10 row
4,054
Meters
16:40.0
Time
2:03.3
Pace
258
Calories
141
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,697 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 109 |
August 18, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,054 | 2:03.3 | 187 | 928 | 25 | 141 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | 126 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 131 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | 137 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 140 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 26 | 141 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 145 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 145 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | 149 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | 151 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 153 | |
| r: 0:20 | 57 | ||||||
| r643 |
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Workout Graph
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